Hi Conger
Assuming they are a inch or two above the water line, I'd be very cautious if I were you. I use them too, have them 1 inch above the water. In my experience they are very powerful, I find 20% max output to be a good starting point. I know this seems overly cautious to some, but that is my experience of using them. As far as I know no one has done any PAR readings on them?
Best of luck!