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IME strong enough to grow the mentioned plants but you will have to be very careful handling it. I broke mine after one year. Connections are really weird, the plates that let you attach the light to the rail are directly attached to a piece where the electronic are (the LED itself). So each time you touch them you are directly affecting this part. It first failed and then completely detached...
I've never had PAR reading but from my experience and comments from other users I would say it is a medium light. So using CO2 you should be able to grow many plants.
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