Hi Dark Storm,
When i started out i was in a rush to have a lush planted tank like we see on this site and went out and brought a filter i could...
High tech you will want co2, EI ferts and mid to high light, just watch the lighting intensity and duration at the start.
You can widen the holes on a spraybar which would decrease the flow out of it, if it is needed.
I have seen an article on here wher someone made...
Rabbit have a clear spraybar made instead of lilly pipes, you will achieve better flow in your tank IMO.
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