Hi can someone help me with dosing for my rio 180, im in my first week and am only adding easycarbo just now, should i start EI just now or is it not recommended just yet? I did have a pm a while back from someone telling me how much to dose and when but i cant find the damn message. I have also totally forgot what each one is so some help please. This is what i have for dosing. So how should i dose altogether or on seperate days and how much???? Thanks.