I used to use a JBLu750 (750l/hr) pump to pump 80 odd litres of warmed dechlorinated water from my kitchen, about 10 meters, to my tank. A standard UK sized hose pipe (12.5mm) pushes onto the u750 pump outlet.
I used to fill two 40 litre tubs with water, added boiled water from kettle to warm it up a bit and added dechlorinator. Did all this on kitchen work top so as keep the height difference between pump and hose outlet as small as possible. If I placed the containers on the kitchen floor the pumped flow rate was noticeable lower as also has to pump a height difference as well.
I powered the pump in the kitchen via a remote controlled switchable mains socket, so when the tank level was reached I could remotely turn the pump off (Byron brand remote controlled socket).
I used a washing machine drain hose holder (and cable ties) to hold the end of the hose pipe in the tank, emptying out in a jug placed in the tank so that substrate/plants/fish would not be washed away.
All worked well when doing infrequent water changes, but all changed when requiring to do weekly 50% high tech water changes so I built a water heater butt, which makes things a lot quicker and simpler.
https://www.ukaps.org/forum/threads/water-change-heater-project.25877/
I use a Eheim 1002 (1000l/hr) pump via 16/22mm PVC pipe to empty the water butt into the tank. Needed to be more powerful than the u750 as obviously have to pump over a tank height difference. I now use the JBLu750 (via hosepipe) to pump the waste water onto my front lawn.