No 24 hours and -2 minutes apart. If you follow the dosing in post 1 there is a macro dose at 00:01 Monday. Then a micro dose at 23:59 on Monday (Tuesday really). Next dose is macro 00:01 Wednesday followed by micro 23:59 Wednesday (Thursday really). So by setting dosing every other day you achieve the alternate micro macro dosing. Clever.So you basically dose macro and micro 2 minutes apart?